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PWO streaching?
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07-12-2010, 01:00 PM
iron_worker
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Height: 6'
Weight: 197.5lb
BF %: ~15%
Bench: 255lb
Squat: 290lb ATG
Deadlift: 385lb
Join Date: Jan 2007
Location: Saskatoon, Sk, Canada
Posts: 3,272
I dont' think there is enough force to cause micro tears while stretching. I think you are actually elongating the fibers when you are stretching. Although I could be wrong.
It's spelled "stretching" by the way.
lol
IW
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