Monday July 12th/2010

Cycle 2: Day 1, Week 1 - 5/3/1 - Boring but Big

Military Press
bar x 10
75lb x 5
85lb x 5
105lb x 3

110lb x 5
130lb x 5
145lb x 5 (+4)

85lb 4x10, 95lb x 10


Chin Ups
bw x 10,10,10,10,8


Thoughts

A solid day. Once again I managed to increase my theoretical max...

IW