DEADLIFT TRAINING - Mesocycle 23 Week 2
Went in to train on an empty stomach.
Deadlift Warm-ups:
Mobility Drills
135 lbs x 7 reps
245 lbs x 5 reps
295 lbs x 5 reps
345 lbs x 3 reps
385 lbs x 3 reps
Deadlift Work Sets:
415 lbs x 3 reps
455 lbs x 3 reps
455 lbs x 2 reps
415 lbs x 5 reps
Added one rep to the first set with 455. Using this new equipment is taking some getting used to. Next week I'm gonna aim for some more reps.
Jack
Pikes on a Swiss Ball: BW x 10 reps x 3 sets
Hammer Curls: 50 lbs x 8 reps x 2 sets
Lots of stuff going on right now....Tomorrow is Pistol Squats Training...
Video for today: