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Timing
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07-14-2010, 09:02 AM
ALPHA_XX
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ALPHA_XX's Stats
Height: 6´4´´
Weight: 200 lbs
BF %: ~12-13
Bench: 220lbsx8
Squat:
Deadlift: 330lbsx8
Join Date: Jan 2010
Location: Nuremberg
Posts: 75
so my internet works again ;)
as the guys already said, it´s better to have at least one good meal before working out. but if you´re unable to achive that, have a shake of 2cups of coffe, 5-10g bcaa, 30g whey before your workout.
ALPHA_XX
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