View Single Post
 
Old 07-14-2010, 09:07 AM
ALPHA_XX's Avatar
ALPHA_XX ALPHA_XX is offline
Rank: Member
 
Join Date: Jan 2010
Location: Nuremberg
Posts: 75
Default

your progress is cleary vivible, thumbs up !!!;)
i´d recomend you to keep on cutting, ´cuz if you´d start a bulk now, you will regret it in some 2-3moths and you´ll be thinking, thtat you should have gotten some more ripped.
keep cutting until your bodyfat is ~10% and then put on some weight, but clean. if your bodyfat is more than 13% start a cut again.
be patient and you´ll make it from a couch potatoe to an adonis ;)
Reply With Quote