Thursday June 24th/2010

Cycle 2: Day 3, Week 1 - 5/3/1 - Boring but Big

Bench Press
mobility work
95lb x 5
115lb x 5
145lb x 3

155lb x 5
180lb x 5
200lb x 5 (+7)

115,125,135,145,155 - 5x10


DB Rows
60lb x 5
85lb 5x10


Thoughts

My caluses were fricken killing me today!!!

IW