Thursday June 24th/2010
Cycle 2: Day 3, Week 1 - 5/3/1 - Boring but Big
Bench Press
mobility work
95lb x 5
115lb x 5
145lb x 3
155lb x 5
180lb x 5
200lb x 5 (+7)
115,125,135,145,155 - 5x10
DB Rows
60lb x 5
85lb 5x10
Thoughts
My caluses were fricken killing me today!!!
IW
|