DE Bench Day
Is now officially lockout day/Tricep day.I used a 3 board for heavy doubles today, with a medium grip.Hit 105kg for my top set but couldnt do it a second time.Moved my grip out and did 5s with 2 plates for speed off the 3 board, I really need to fire those bows out at the right time.Moved to heavy extensions and then rows.I did ohter shit but I am a week behind so fuck it.
DE Bench Day 3/7/10
3 Board MG
1x2 100kg
1x2 105kg
1x1 105kg
2x2 100kg
POR
4x5 80kg
Extensions
2x7 25kg
1x5 30kg
Barbell Rows
3x10 60kg
CG Pushups
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There are no shortcuts. The fact that a shortcut is important to you means that you are a pussy. Let me be clear here: if you'd rather take steroids than do your squats heavy and drink enough milk, then you are a Fucking Pussy. I have no time or patience for Fucking Pussies. Please tell everyone you know that I said this.- Mark Rippetoe
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