ME Squat Day

Pulled sumo today, had a shitty day, CNS was still in bed I think cos I trained hella early.Managed to pull 180kg which should not have felt that heavy.Missed 193.5kg again.Cunt! Moved to heavy ass abs next and hit side bends after.Finished with leg curls.

ME Squat Day 5/7/10

Sumo Deadlift
1x1 170kg
1x1 180kg
1xM 193.5kg (missed by 1 inch)
2x1 160kg
1x1 170kg

Flags
2x15 +6.25kg

DB Side Bends
2x12 20kg no rest

Leg Curls

Pissed about that pull, I will get it next time

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There are no shortcuts. The fact that a shortcut is important to you means that you are a pussy. Let me be clear here: if you'd rather take steroids than do your squats heavy and drink enough milk, then you are a Fucking Pussy. I have no time or patience for Fucking Pussies. Please tell everyone you know that I said this.- Mark Rippetoe

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