ME Bench Day
Tried to shirt up again today, still couldnt seat it quite right.Anyways I was touching with about 220lbs but cos the shirt wasnt right I was dumping the bar forward too much.This made 220 harder than raw cos I can rep that weight LOL.Took shirt off and did a single with 105kg then missed 112.5 which would be a PR.I was feeling very strong, I regret adding the shirt now! Finished with heavy chins then some behind the neck press for reps.
ME Bench Day 6/7/10
Bench
1x1 90kg
Add Shirt F6
3x1 90kg
1x1 100kg
Raw
1x1 105kg
1xM 112.5kg
Chins
1x5 +10kg
2x5 +15kg
HG 1x8 BW
BHN Press
2x15 20kg
The reason for the lack of accessory work was I was helping my bro lift, he box squatted with a barbell for the 1st time I got him to a 220lb box squat with plenty in the tank.He will be a strong one for sure. Up till now I have had him doing goblet squats wide stance to a box and split squats for reps.
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There are no shortcuts. The fact that a shortcut is important to you means that you are a pussy. Let me be clear here: if you'd rather take steroids than do your squats heavy and drink enough milk, then you are a Fucking Pussy. I have no time or patience for Fucking Pussies. Please tell everyone you know that I said this.- Mark Rippetoe
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