DE Squat Day

Took a few heavy singles with the blue band today, used around 285 + the band.Wanted to take a new max which I probably would have got but didnt have safetys.Did GMs next for reps then planks.Good day but tired from the squats so GMs suffered.Glute is very sore.Fuck!

DE Squat Day 9/7/10

Box Squat + Blues
3x2 90kg,100kg,110kg
4x1 120kg

GMs

1x6 90kg
1x10 100kg
1x5 115kg
1x35 40kg

Planks
?

RHs
Doubled Orange
2x10

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There are no shortcuts. The fact that a shortcut is important to you means that you are a pussy. Let me be clear here: if you'd rather take steroids than do your squats heavy and drink enough milk, then you are a Fucking Pussy. I have no time or patience for Fucking Pussies. Please tell everyone you know that I said this.- Mark Rippetoe

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