DE Bench Day
Did CG 3 board again this week for doubles, went better hit 102.5kg for 2x2 then got squashed on a 2nd rep with 105kg.Did some reps with 90kg after and smoked tris next with extensions.Finished with some laterals.
DE Bench Day 10/7/10
3 Board CG
1x3 100kg
2x2 102.5kg
1x1 105kg
5x4 90kg
Str8 Bar Extensions
2x10 27kg
DB Ext
2x12 20kg
Laterals
Who cares
__________________
There are no shortcuts. The fact that a shortcut is important to you means that you are a pussy. Let me be clear here: if you'd rather take steroids than do your squats heavy and drink enough milk, then you are a Fucking Pussy. I have no time or patience for Fucking Pussies. Please tell everyone you know that I said this.- Mark Rippetoe
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