DE Bench Day

Did CG 3 board again this week for doubles, went better hit 102.5kg for 2x2 then got squashed on a 2nd rep with 105kg.Did some reps with 90kg after and smoked tris next with extensions.Finished with some laterals.
DE Bench Day 10/7/10


3 Board CG
1x3 100kg
2x2 102.5kg
1x1 105kg
5x4 90kg

Str8 Bar Extensions
2x10 27kg

DB Ext
2x12 20kg

Laterals
Who cares

__________________
There are no shortcuts. The fact that a shortcut is important to you means that you are a pussy. Let me be clear here: if you'd rather take steroids than do your squats heavy and drink enough milk, then you are a Fucking Pussy. I have no time or patience for Fucking Pussies. Please tell everyone you know that I said this.- Mark Rippetoe

My Youtube
To view links or images in signatures your post count must be 10 or greater. You currently have 0 posts.



To view links or images in signatures your post count must be 10 or greater. You currently have 0 posts.