ME Squat Day

Ass is fucking sore, feels like an ache, there I said it I have ass ache LOL so I could be a fag and not lift or I could gear whore up and use the suit.I used the suit and redeemed last weeks deadlift miss of 193.5kg.The suit really helped my glute and felt great to pull in.I fucking loved it.I didnt notice much help from the suit straps down but with em up I got a nice little pop off the floor with the weight.Missed 460lbs straps up but I know I can get it without all the reps etc before hand.Awesome will see how glute is Friday and go from there , it already feels better so i know I didnt do anything to make it worse.

ME Squat Day 12/7/10

Sumo Deadlift in 38 Centurian
Straps Down
1x1 180kg
1x1 193.5kg (PR)
1xM 195kg
Straps Up
1x5 160kg
1x3 170kg
1x2 180kg
1x1 190kg
1xM 200kg

Pull Thru
4x10-12 Up to 132kg

Situp str8 Legs
1x12 +10kg
1x12 +15kg
1x6 +15kg then 8 with w8 on chest

DB Side Bends
3x12 30kg no rest

RHs
40-50 reps

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There are no shortcuts. The fact that a shortcut is important to you means that you are a pussy. Let me be clear here: if you'd rather take steroids than do your squats heavy and drink enough milk, then you are a Fucking Pussy. I have no time or patience for Fucking Pussies. Please tell everyone you know that I said this.- Mark Rippetoe

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