ME Bench Day

Benching is gay, and I suck at it! Worked up to 106kg and it felt heavy so I added reversed orange bands hit a record of 285lbs I think and missed 290ish, I know why it felt heavy tho, I was not tucking my arms hard and just had no tris involved at the bottom.I dropped down to 220 and did some RP.I tucked hard on these and they flew up. Moved to chins and then some shoulder and more lat work. Pretty swole up at the end and BW is down to under 190 I think, yikes this warrior diet is stripping fat off me like nothing I have ever tried. Wesleys book is the bomb go get it if you haven’t done so yet.

ME Bench Day 14/7/10

Bench Press

1x1 100kg
1x1 106kg
1x1 105kg
Reversed Orange Bands
1x1 110kg
1x1 115kg
1x1 120kg
1xM 125kg
1x9+5+3 RP 90kg

Chins
1x8 +10kg
2x6 +10kg

DB Military
2x8 20kg

Cable Row
1x8 82kg
2x10 67kg (these took a bad hit from chinning!)

__________________
There are no shortcuts. The fact that a shortcut is important to you means that you are a pussy. Let me be clear here: if you'd rather take steroids than do your squats heavy and drink enough milk, then you are a Fucking Pussy. I have no time or patience for Fucking Pussies. Please tell everyone you know that I said this.- Mark Rippetoe

My Youtube
To view links or images in signatures your post count must be 10 or greater. You currently have 0 posts.



To view links or images in signatures your post count must be 10 or greater. You currently have 0 posts.