Thursday July 15th/2010

Cycle 2: Day 4, Week 1 - 5/3/1 - Boring but Big

BW: 189.0lb ... Up again... May be that foot long sub I had. lol

Squats
mobility work
115lb x 5
135lb x 5
155lb x 3

175lb x 5
200lb x 5
230lb x 5 (+6)

125lb, 135lb, 145lb, 155lb, 165lb - 5x10


Leg Curls
skipped - Gotta find a new accessory. I don't like this one.


Thoughts

4 days in a row = brutal.

IW