7/8

incline bench: 150 x 4, 152.5 x 3, 150 x 3, 145 x 3

pushups: +35 x 16, +25 x 14

swiss ball rollouts: 2 x fail

did some 1 arm chinup training...forget what i did

7/9

trap deads: 260 x 2, 275 x 1, 270 x 1

rdl's: 160, 7 x 3 in 4:30

slideboard lunges: 42.5, 2 x 8

kneeling pallof presses with band

7/12

front squats: 90 x 5, 100 x 3, 110 x 2

single leg squats: 25 x 8, 7

slideboard leg curls: +7.5 x 13, 10

static hip extension: bw x 50 sec....+5 x 50 sec.

7/13

chins: 80 x 1, 75 x 1 x 2, 72.5 x 1, 65 x 1 x 2

uni press: 40, 2 x 6

inverted rows: +10, 2 x 7....+5, 2 x 9

7/15

trap bar deads: 260 x 1, 290 x 1, 275 x 1, 270 x 1

rdl's: 160, 7 x 3 in 3:55

slideboard lunges: 42.5 x 9

swiss ball rollouts: 2 x fail

7/16

incline bench: 155 x 3 x 2, 152.5 x 3, 150 x 3, 147.5 x 3

pushups: +35, 3 x 7

some facepulls and pallof's with the band.

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