Thread: Big Boy Basics
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Old 07-17-2010, 03:33 AM
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_Wolf_ _Wolf_ is offline
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BACK TRAINING - Mesocycle 23 Week 2

Gonna pig out tonight once again. Infact, this whole weekend is going to be one huge feast! This is what happens at Indian weddings

BodyWeight Pull-ups:
BW x 10 reps
BW x 13 reps

Dumbbell Rows:
120 lbs x 6 reps
120 lbs x 10 reps
120 lbs x 7 reps

Seated Cable Rows: 120 lbs x 9 reps x 2 sets, 120 lbs x 13 reps

Facepulls: 75 lbs x 15 reps x 2 sets

Front Planks: BW x 60 seconds x 3 sets

Dumbbell Static Holds: 120 lbs x 30 seconds x 2 sets

Plate Pinches: 2 plates of 10 lbs each x 20 seconds x 2 sets

Forgot my camera today....such a silly mistake!
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