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:
Hard Gainer and odd schedule need help
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07-17-2010, 05:57 AM
ALPHA_XX
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ALPHA_XX's Stats
Height: 6´4´´
Weight: 200 lbs
BF %: ~12-13
Bench: 220lbsx8
Squat:
Deadlift: 330lbsx8
Join Date: Jan 2010
Location: Nuremberg
Posts: 75
gaining one poun per week is too much. one pound every month is good. but one pund per week will just make you fat.
ALPHA_XX
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