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Old 07-14-2005, 12:36 PM
Darkhorse Darkhorse is offline
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Join Date: Mar 2005
Location: CA
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Try this blast. I do this every once in a great while. It's one giant NASTY set:

-smythe shoulder press: 8-12 reps
-upright rows: 8-12 reps
-smythe shoulder press: 6-8 reps (less due to fatigue)
-upright rows: 6-8 reps
-smythe shoulder press: 4-6 reps
-upright rows: 4-6 reps
-21's: dumbbell laterals done in all three directions (front, side, rear)
**Stretch**
You can either loewr the weight each set or keep it the same like I did. It depends on what you are capable of. This is a one shot deal. For shoulders day, this is all you do then leave.
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