What is your basic work out?
How about some of you experianced weight lifters that has had some good results with your routine/workout list a few of them on here to sort of give any of us novice lifters an idea of what works.
After reading a lot of what is posted on BodyBuilding.net I am not sure I am doing what I need to be doing to build muscle.
How about the basic chest work out and leg work out that you would do.
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