PRESS TRAINING - Mesocycle 23 Week 2
This was yesterday's workout...
Overhead Press:
145 lbs x 4 reps
155 lbs x 4 reps
165 lbs x 3 reps
175 lbs x 2 reps
155 lbs x 4 reps
Gonna try to up the reps next week...
Unilateral Overhead Press: 60 lbs x 6 reps x 3 sets
Close Grip Bench Press: 185 lbs x 6 reps x 3 sets
This is just awesome. I never expected it to happen like this. Next week: time to add reps!!!
Inverted Rows: BW x 15 reps x 3 sets
Side Plank Rows: #1 bands x 45 seconds x 1 set
Video of OHP and Unilateral OHP: