Leg day
Smith squat (warm up per max ot)
last - 405x5,405x5,455x4
today - 455x5,455x5,495x3 (felt balsy today)
leg extension
last - 275x5,275x6
today - 275x5,285x5
straight leg db deads
last - 85x5, 85x5,95x3
today - 95x5,95x5,100x5 (again balsy)
incline db raise (i'm still trying to figure out my shoulder w.o. I've been having shoulder problems, and its effecting my bench too) max ot warm up
no last
today - 35x5,35x5,40x3
straight bar front raise
no last
today - 65x5,85x5
I will prob. switch these two excersises next week, and do my warm up with straight bar raises, makes more sense as a mass builder.
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I don't do this for my family, my friends, women, accolades, pride, or ego. I do it for me and no one else, its just part of who I am.
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