7/19
front squats: 95 x 5, 105 x 3, 115 x 2
rotating planks: 2:30, 2:10
one leg squats: +25 x 9, 7
static hip extensions: +5 x 55, 50 sec
slideboard leg curls: +10, 2 x 10
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And when you seek forgiveness
You will see there is no god
And for all eternity
You will cry my name
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