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Old 07-19-2010, 04:11 PM
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Pitysister Pitysister is offline
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Join Date: Aug 2007
Posts: 4,221
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7/19

front squats: 95 x 5, 105 x 3, 115 x 2
rotating planks: 2:30, 2:10

one leg squats: +25 x 9, 7
static hip extensions: +5 x 55, 50 sec

slideboard leg curls: +10, 2 x 10
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