Monday July 19th/2010
Cycle 2: Day 1, Week 2 - 5/3/1 - Boring but Big
Military Press
bar x 10
75lb x 5
85lb x 5
105lb x 3
120lb x 3
135lb x 3
155lb x 3 (+3)
95lb 5x10
Chin Ups
bw x 10,10,10,9,8
Thoughts
My max did not increase today but I suppose after 4 weeks of increases that is probably OK. The 5x10 was pretty tough.
IW
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