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Old 07-19-2010, 07:07 PM
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iron_worker iron_worker is offline
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Monday July 19th/2010

Cycle 2: Day 1, Week 2 - 5/3/1 - Boring but Big

Military Press
bar x 10
75lb x 5
85lb x 5
105lb x 3

120lb x 3
135lb x 3
155lb x 3 (+3)

95lb 5x10


Chin Ups
bw x 10,10,10,9,8


Thoughts

My max did not increase today but I suppose after 4 weeks of increases that is probably OK. The 5x10 was pretty tough.

IW
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