DEADLIFT TRAINING - Mesocycle 23 Week 3
Felt really out of it today....
Deadlift Warm-ups:
Mobility Drills
135 lbs x 7 reps
245 lbs x 5 reps
295 lbs x 5 reps
345 lbs x 3 reps
385 lbs x 3 reps
Deadlift Work Sets:
415 lbs x 2 reps
455 lbs x 3 reps
455 lbs x 2 reps
415 lbs x 4 reps
I failed on the 4th rep on the set with 455 and then on the second set with 455 I failed on the 3rd rep attempt. This is normal I guess....one cannot expect to progress in leaps and bounds every single time.
Band Pull-throughs: 2 White Bands + 1 Black Band x 15 reps x 4 sets
Dumbbell Windmills: 35 lbs x 10 reps x 3 sets
Video for today: