Last heavy squat day

good hip warm up and foaming for my lower back.

95x5
95x5
170x5
220x3
265x3
315x1
390x1
440x1 ( may have been high )

I was really hoping to hit 500 but I don't think it will happen.

I will start with 420 for my meet and play it from there.

High squats 8" travel
475x3
515x3
570x3
605x3

done.

One more heavy bench and deadlift session. Massage on Sunday , then 5 days off.

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