Wednesday July 21st/2010

Cycle 2: Day 2, Week 2 - 5/3/1 - Boring but Big

Deadlifts
mobility work
60kg x 5
80kg x 5
100kg x 3

115kg x 3
130kg x 3
147.5kg x 3 (+6)

85kg 5x10


Hanging Leg Raises
bw 4x10, 1x11


Thoughts

Finally feel like I'm making some progress on my accessories... if that matters?

IW