7/20
chins: 80 x miss, 65 x 2, 65 x 1.....+10 x 10
inverted rows: +10, 2 x 8....bw x 13
ng military press: 92.5 x 8
7/22
trap bar deads: 290 x 1 x 2, 275 x 1, 265 x 1
rdl's: 160, 7 x 3 in 3:15
rollouts w/ab wheel: 2 x fail
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And when you seek forgiveness
You will see there is no god
And for all eternity
You will cry my name