Im trying to do it all natural, Jus watching what i eat and working out. No supplements at all. Dont need them in my opinion, I know many buff dudes who jus do it working out only(people in prison for example.)

Also dont have the greatest variety of shit to do. Got a "Powerhouse Cage" and a treadmill.

But im deffinatley considering changing my whole workout plan.



Ok put it this way, If im trying to lose weight and bulk up, What would ya'll suggest me to do when? What excersises, And food if your up to it.

I usually have a bowl of fruit/oatmeal for breakfast. Sphagettios for lunch(Broke as fuck... :( ). And whatever for dinner(bugers, tacos, chicken, Jus whatever we got.

I jus really really want to be succesful this time, Have failed in the past. Ive finally quit abusing substances, As ive said im caught up in the court system, Trying to get back in school to get my education. Im trying to do anythign and everything to better myself as a person.

Thanks for all and any help, I truley appreciate it.