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What is your basic work out?
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07-14-2005, 06:15 PM
verbatimreturned
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Join Date: Apr 2005
Location: new york
Posts: 1,372
i wouldnt recommend jumping right into the max-ot though. you said your a novice lifter what does that mean how many years or months experience do you have. also what are you looking for in your workout strength, mass?
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