Thursday July 22nd/2010

Cycle 2: Day 3, Week 2 - 5/3/1 - Boring but Big

BW: 188.2lb

Bench Press
mobility work
95lb x 5
115lb x 5
145lb x 3

165lb x 3
190lb x 3
215lb x 3 (+7)

135,135,135,145,155 - 5x10

DB Rows
50lb x 5
85lb 5x10


Thoughts

I hell of a grinder on bench...

IW