Thursday July 22nd/2010
Cycle 2: Day 3, Week 2 - 5/3/1 - Boring but Big
BW: 188.2lb
Bench Press
mobility work
95lb x 5
115lb x 5
145lb x 3
165lb x 3
190lb x 3
215lb x 3 (+7)
135,135,135,145,155 - 5x10
DB Rows
50lb x 5
85lb 5x10
Thoughts
I hell of a grinder on bench...
IW
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