they are fun
if i had to listen to gym music...i would stick my head in boiling acid
7/23
incline bench: 160 x 3, 157.5 x 3, 155 x 3, 150 x 4
pushups: +35 x 8, 8, 7
1 arm chins: 5" down from bar 3 x 3...3" down 2 x 3
pallof's: 4 x 5 sec. holds x 2
7 weeks ago my incline bench 3rm was 140. i r happy.
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And when you seek forgiveness
You will see there is no god
And for all eternity
You will cry my name