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Old 07-23-2010, 05:23 PM
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Pitysister Pitysister is offline
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Join Date: Aug 2007
Posts: 4,221
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they are fun if i had to listen to gym music...i would stick my head in boiling acid

7/23

incline bench: 160 x 3, 157.5 x 3, 155 x 3, 150 x 4

pushups: +35 x 8, 8, 7
1 arm chins: 5" down from bar 3 x 3...3" down 2 x 3

pallof's: 4 x 5 sec. holds x 2


7 weeks ago my incline bench 3rm was 140. i r happy.


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