Friday July 23rd/2010
Cycle 2: Day 4, Week 2 - 5/3/1 - Boring but Big
BW: 189.0lb
Squats
mobility work
115lb x 5
135lb x 5
155lb x 3
190lb x 3
215lb x 3
240lb x 3 (+7)
145lb, 145lb, 145lb, 155lb, 165lb - 5x10
Leg Curls
I am open to suggestions on a hammy exercise that I don't hate!
Thoughts
Brutal squat day. On my 9th rep of my max set I bounced the weight off the safety and had to push it up crooked.... yuck. Then the 10th was an absolute grind to the finish.
IW
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