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Old 07-23-2010, 06:21 PM
Pitysister's Avatar
Pitysister Pitysister is offline
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Join Date: Aug 2007
Posts: 4,221
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single leg rdl's...double leg rdl's...rack pulls....stability ball/slideboard leg curls...

you can sub in any single leg lift really...especially pistols/stepdowns yada yada.
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