DE Squat Day

Box squatted in the suit, man this fucker is loose now! Worked up to 415lbs and slightly mis grooved it but got it, I'll call that a max and will return to a fuckload of band tension next week.Ass feels better but not fully healed yet.

DE Squat Day 16/7/10

Box Squat In loose 38 Centurian
Shitloads of doubles up to
3x2 160kg
1x2 170kg
1x1 180kg
2x1 160kg straps up

RHs
50 reps

Leg Culs
50 reps

Abs

__________________
There are no shortcuts. The fact that a shortcut is important to you means that you are a pussy. Let me be clear here: if you'd rather take steroids than do your squats heavy and drink enough milk, then you are a Fucking Pussy. I have no time or patience for Fucking Pussies. Please tell everyone you know that I said this.- Mark Rippetoe

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