ME Squat Day

Fucking smashed it today, hit about 3 PRs on Pulls, first 195kg no straps,200kg straps up then 202.5kg good shit, especially since this suit is now loose as fuck due to weight loss.Then tore up Pin GMs for reps.Finished with abs and extra RHs.Sweet day.

ME Squat Day 19/7/10

Sumo + Suit
1x2 160kg
1x1 180kg
1x1 195kg (PR Straps Down) 449lbs
1x1 200kg (PR Straps Up) 460lbs
1x1 202.5kg (PR Straps Up) 465lbs
1x3 180kg
1x2 190kg

Pin GMs
1x6 80kg
1x14 95kg

RHs
2x15

DB Side Bends
2x10 35kg

Extra Workout Later

Situps
3x12 +10kg

Hypers
4x15 Up To 30kg

__________________
There are no shortcuts. The fact that a shortcut is important to you means that you are a pussy. Let me be clear here: if you'd rather take steroids than do your squats heavy and drink enough milk, then you are a Fucking Pussy. I have no time or patience for Fucking Pussies. Please tell everyone you know that I said this.- Mark Rippetoe

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