ME Bench Day

Rough day today, still sore in the tris from Saturday.100kg felt heavy that’s never a good sign for me so I added reversed orange bands and did some reps.Threw in a rep set at the end and then did shitloads of chins and some rear delts, even a few banded chest flies to carve in striations LOL.

ME Bench Day 21/7/10

Bench
1x2 90kg
1x1 100kg
Reversed Orange Band
3x3 100kg
1x2 110kg
1xM 121kg
1x17,8 50kg

Chins
4x5 +10kg
Hammer Grip Paused
BW 3x6

Rear Delts

Flies

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There are no shortcuts. The fact that a shortcut is important to you means that you are a pussy. Let me be clear here: if you'd rather take steroids than do your squats heavy and drink enough milk, then you are a Fucking Pussy. I have no time or patience for Fucking Pussies. Please tell everyone you know that I said this.- Mark Rippetoe

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