ok i recieved the product yesturday, and i started my review today which is July 14th. i think im going to steal Dr.X's idea on when im going to take it...hope he doesnt mind. i will take it in the morning(around 8-10 am) and afternoon (around 4-5 pm.) on cardio days, and then on lifting days i will take it pre and post workout. the pills are pretty big and yellow but they are easy to swallow. im not experiencing much dehydration with these. when i went on creatine monohydrate i was much more thirst most of the time. as far as workouts for the first day i had more energy. Any suggestions from other members are welcome