Thanks Pitski

So far I have lost about 10-15 lbs, I didn’t weight myself before starting but I was over 200+ I am sure of it.Lat night I weighed a measely 185lbs!! I want to lose a bit more fat and try reveal some abs, then plan on lean massing as much as I can. I want my suit tight again, in the right areas that is LOL!

I have been following what is now commonly reffered to as a “Warrior Diet” which IA has made incredibley popular over at his site. Basically all day I eat nothing but about 6-8 scoops of whey with unsweetened coffee, I train and then Refeed for the rest of the night and eat like normal.I still dont go past 175g carbs on a training day and get about 100-150g on a non training day. The best bit is due to being busy at work I don’t feel hungry or deprived and then come home and I can eat when and nearly what I want.I don’t feel like I am dieting at all. I have never lost fat this fast, EVER!

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There are no shortcuts. The fact that a shortcut is important to you means that you are a pussy. Let me be clear here: if you'd rather take steroids than do your squats heavy and drink enough milk, then you are a Fucking Pussy. I have no time or patience for Fucking Pussies. Please tell everyone you know that I said this.- Mark Rippetoe

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