ME Squat Day

Sicc day again, I pulled in the suit and hit 205kg then 207.5kg + bar.I think that last pull is 475lbs.Pulled 2 doubles after straps down and then tried to front squat, fuck that its a stupid exercise so I grabbed a heavy dumbell and did goblet squats.Finished with side bends and then Reverse hypers.

ME Squat Day 26/7/10

Sumo + Suit
STRAPS DOWN
1x2 160kg
1x1 180kg
STRAPS UP
1x1 190kg
1x1 205kg (PR)
1x1 207.5kg (PR)
STRAPS DOWN
1x2 180kg
1x2 185kg

Goblet Squat
2x8 40kg

DB Side Bends
2x12 35kg No Rest

Rev Hypers
2x15

Glute feeling better, still aches but it is nothing like it was.I didnt aggrevate it at all pulling.

__________________
There are no shortcuts. The fact that a shortcut is important to you means that you are a pussy. Let me be clear here: if you'd rather take steroids than do your squats heavy and drink enough milk, then you are a Fucking Pussy. I have no time or patience for Fucking Pussies. Please tell everyone you know that I said this.- Mark Rippetoe

My Youtube
To view links or images in signatures your post count must be 10 or greater. You currently have 0 posts.



To view links or images in signatures your post count must be 10 or greater. You currently have 0 posts.