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Old 07-26-2010, 06:50 AM
MasterMind75 MasterMind75 is offline
Rank: New Member
Join Date: Jun 2010
Posts: 3

I think you're training too often but everyone is different I suppose.

Personally I would lay off on the volume and concentrate on intensity. so training 3 days per week but every session consisting of either deadlift, squats, bench press or military press. Concentrating on progressive overload and hitting some big numbers. As for changing your routine mine is slightly different every week apart from my big lifts.

Hope this helps
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