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Nutrition question
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07-26-2010, 07:37 AM
ALPHA_XX
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ALPHA_XX's Stats
Height: 6´4´´
Weight: 200 lbs
BF %: ~12-13
Bench: 220lbsx8
Squat:
Deadlift: 330lbsx8
Join Date: Jan 2010
Location: Nuremberg
Posts: 75
the diet sounds pretty good, don´t worry too much. just one thing: get enough veggies min. 400g a day, and make sure you get omega3, for exymple in salmon or take fish oil caps. it´d be good to consume 2-3g of epa/dha a day.
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