Thread: i am dumbell!!
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Old 07-26-2010, 02:44 PM
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dumbell dumbell is offline
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Join Date: Jul 2010
Location: pennsylvania
Posts: 141
Default i am dumbell!!

did legs today, sqauts 1x8 135,1x3 225,1x3 245, 1x3 265 leg press 1x6 300,1x6 400, 3x4 410 seated calf raises 1x20 200, 3x25 200 leg extension (fst-7) 6x10 150, 1x5 170.
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i just want to be bigger and stronger
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