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Old 07-14-2005, 06:55 PM
verbatimreturned verbatimreturned is offline
Rank: Lightweight
 
Join Date: Apr 2005
Location: new york
Posts: 1,372
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yea, it does show that but also i think there was anther really good site that someone posted. (believe it was Brad) http://www.exrx.net/Exercise.html you can also refer to this study that 0311 posted http://www.bodybuilding.net/showthread.php?t=729 which shows the exercises that stimulate your muscles the most, then you can also check out 0311's sticky on how to warm up properly. that should pretty much be all of the resources you need to set up a nice program
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