Thread: Big Boy Basics
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Old 07-27-2010, 09:12 AM
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_Wolf_ _Wolf_ is offline
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Location: Trinity University, San Antonio, Texas
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PRESS TRAINING - Mesocycle 23 Week 3

This is yesterday's workout...

Overhead Press:
145 lbs x 4 reps
155 lbs x 3 reps
165 lbs x 3 reps
175 lbs x 2 reps
165 lbs x 3 reps
I'm gonna start a new progression scheme for this next week onwards. I am gonna work up to a relative max and then I am going to do 3-5 sets of 1-5 reps with a minimum of 90% of my max. I will try SDT Progression once I've found a good base to work with. This is the last week of Quality Volume Training for this exercise. I've given it 3 weeks. Now it's time to aggressively build up my strength.

Close Grip Bench Press:
185 lbs x 8 reps x 3 sets
I am very pleased about this. I am going to try my best to work up to 3x10 with 185. Once I get that, I'm gonna increase the weight. If I play my cards correctly, 225 shouldn't be too far off for me.

Unilateral Overhead Press: 65 lbs x 5 reps x 2 sets

Inverted Rows: BW x 15 reps x 3 sets

Land-Mines: 45 lbs x 10 reps x 4 sets

Facepulls: 77 lbs x 15 reps x 2 sets

Decent session. Here's the video:

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